Health Before Hustle: Stress Management

Recently, my life has been a never-ending spiral of misfortune, stress and anxiety over things I have no control over.  Coincidentally, my efficiency as a weightlifter has taken a nosedive.  For a while, I was pushing through everything and letting myself allow the gym to be my escape as I always do, however the hits...

East Coast Gold: Senior Nationals Training Camp

It's been about a year since Wilmington Weightlifting Club was given the opportunity to be a part of the East Coast Gold (ECG) Team and this weekend, we hosted our second ECG 3-day training camp and had an excellent turnout and an even better time! If  you have never experienced one of these camps, let...